Spoken Words You Need To Hear


They say when you are happy, you enjoy the lyrics to music and poetry. But to me, when you’re soul-searching, you feel them.

Lately, I’ve been listening to inspirational artists and reading inspirational writing hoping to gain some insight on my spiritual growth and writing career. One powerful woman caught my attention–MissTerious Janette…ikz.

I’ve never witnessed God’s word being delivered with such creativity, realism and strength; Janette…Ikz has brought ministry to new heights and is truly heaven-sent.

After listening to her work at the “Woman of Purpose Conference” last month, I can say that her performance encouraged me to keep fighting. God bless you Ms. Janette, well now Mrs….;).

“If you choose to fight you may have to bleed, and when it gets real tight it may be hard to breathe, in the middle of the night you may not get no sleep, but do you want your victory,” she sings in a verse. I know I want my victory. Do you?

June 19, 2015 at 3:56 pm Leave a comment


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June 18, 2015 at 12:44 pm Leave a comment

Fashion & Style Statement


Etsy Black Gladiator Sandals

A part of feeling good is also looking your best, so I’ve included some of my favorite fashion and style statements for this spring and summer.

I am a flats girl–always have been. So for me, the tall gladiator style lace up sandals are definitely a game changer for women who prefer flat sandals.

Your hair and shoes can change the vibe of your whole outfit. This summer, I plan to rock my natural locks with some tall gladiators and cute accessories.

The black gladiator sandals are simple and classy. They go well with many shorts and dresses. Etsy has various styles for affordable prices.

I also went with the Chloe’ orange suede wedge gladiator sandals, which are a hot style this spring and summer. They are also one of Vogue’s “Top 7 Accessory Trends of Spring – 2015.”

My personal favorite is the suede lace up gladiator sandals, Free People Decibel Tall Sandals from FreePeople.com. They give a cute, sexy outdoorsy edge that go well with army green or jean blue shorts for a nice summer day.

Chloe' Orange Suede Wedge Gladiator Sandals

Chloe’ Orange Suede Wedge Gladiator Sandals

Free People Decibel  Tall Sandal

Free People Decibel
Tall Sandal, FreePeople.com

 

March 15, 2015 at 2:32 pm Leave a comment


IMG_20150305_064212

March 10, 2015 at 8:32 am Leave a comment

“The Dress” Is Used To Raise Awareness Against Domestic Violence


Screenshot_2015-03-09-17-39-40-1

The infamous dress that has become increasingly popular for its color illusion (is it blue and black or white and gold?) is now being used to bring attention to a more significant issue of domestic violence.

The question has shifted from “what color is the dress?” to “why is it so hard to see black and blue?”

The South African branch of the Salvation Army retweeted an ad which posed the question on a photo of a woman wearing “the dress. “ The woman was covered in black and blue marks all over her body.

The question was followed by an even bolder statement:

“The only illusion is if you think it was her choice. One in 6 women are victims of domestic violence. Stop abuse against women.”

Nearly 4.8 million women in the U.S experience domestic violence. The Salvation Army has served as a safe haven for victims of domestic abuse for over 150 years and ranks as the second largest provider of shelter for domestic violence victims.

The original ad was designed by the Ireland/Davenport agency in Johannesburg and was advertised in the Cape Times Newspaper on Friday morning, according to the Washington Post.

March 9, 2015 at 6:10 pm 1 comment

Fashion & Style Statement


Fashion 23For Fashion Week, I posted some of my favorite looks on Instagram. The feed back that I got after posting inspired me to check out the hottest designers and online shopping sites and post my ideas on my site.

Some of my items are a bit expensive. But I’ll post more reasonable prices for working moms in future posts.

My first set is a casual and simple hook up. When it comes to colors, black is a classic–you can never go wrong with black.

Frame Denim Le Color Ripped Film Noir: black stretched-denim skinny jeans, $190, visit Shopmrsh.com.

Yellow Tank: I added a pop of color with the yellow cami tank.

Whitchery Contrast Trim Cardi: timeless grey waterfall silhouette, $78, visit Witchery.com.

Bari Exotic Combo Lace-Up Day Booties: these booties look excellent when paired with skinny jeans or military style jackets, $350, visit BCBG.com.

Michael Kors Camden Medium Drawstring Satchel: carry this Michael Kors bag wherever you go. It is roomy and okay for almost any outfit or occasion, $358, visit Zappos.com.

Black Lipstick: Red lipstick adds a touch of “sophistication and power,” according to Elle magazine March 2015 issue, but black lipstick is bold. This shade gives the outfit a bit of an edgy look.

Marc Jacobs ‘Daisy Sorbet’ Eau de Toilette Spray: $76, Nordstrom.com

Please let me know your thoughts on my picks. I would love to hear from you!

 

March 8, 2015 at 9:58 pm Leave a comment

International Women’s Day 2015


IMG_20150308_142531

Cheers! Today is a special day for women everywhere. Since 1911, we’ve celebrated Women’s Day to acknowledge the progress that we’ve made and are continuing to make while calling for greater equality for women.

Today, we salute powerful women such as women’s rights activist Susan B. Anthony whose hard work and dedication opened the door to voting rights for women under the 19th Amendment. Her work, along with many other female figures, has paved the way for women to have rights today.

We also celebrate women like political activist and author Angela Davis who was linked to the Black Panther Party in the 1960s. She was leader of the Communist Party and was heavily involved in the Civil Rights Movement. Her writing had a significant influence in the history of women’s rights.

Poet and activist Maya Angelou is a literary icon whose work has influenced many activists of her time during the Civil Rights Movement such as Martin Luther King and Malcolm X.

Alice Paul began the National Women’s Party and proposed the Equal Rights Amendment (ERA) to the constitution.

Every year on March 8, we challenge and encourage women to remember how far we’ve come and to continue to push toward advancement and gender equality everywhere.

“I think the girl who is able to earn her own living and pay her own way should be as happy as anyone on earth. The sense of independence and security is so sweet.” –  Susan B. Anthony

 

March 8, 2015 at 3:07 pm Leave a comment

Natural Hair Tip


NHT2

February 22, 2015 at 11:04 pm Leave a comment

Should Your Child Be Vaccinated?


MMR3

To moms who are hesitant to vaccinate their children against the measles, mumps and rubella, trust me when I tell you, I’m also guilty of having the same doubts.

Growing up, we relied on natural remedies–the thought of injecting your child with a harmful substance is scary. I also tuned into parent discussions and followed the latest news on the topic, so I’m fully aware of findings that show links to autism and reports of the vaccine containing harmful metals. However, with news of outbreaks gaining national attention, it wouldn’t hurt to consider getting your child vaccinated.

One story that caught my attention is about new parent, Jennifer Hibben-White, who lashed out on hesitant moms. Her Facebook post went viral after pointing out other mom’s ignorance about the matter.

You think you are protecting them by letting them eat their shovel full of dirt and reducing antibiotics and eating organic? You aren’t,’ she wrote.

‘”And you would be the first to line up if you had an inkling of what the death of a child feels like.

You would be crawling through the streets on your hands and knees, begging, begging to get that vaccine into your precious babies,” she wrote.

Jennifer Hibben-White and family

Jennifer Hibben-White and family

Hibben-White was reacting from news that her newborn son–only 15 days old–had been potentially exposed to the disease at the doctor’s office in Pilkington, Ontario. And her son Griffen is too young to receive the vaccination, so he is unprotected. Hibben-White previously lost her daughter who died in her sleep due to an undetected blood infection, which made things much worse.

She urges parents to get vaccinations for their children and feels that Griffen shouldn’t have to suffer for what she calls our “reckless abuse of protection.”

When parents refuse to vaccinate children, it increases the chances of measles cases in people with weaker immune systems such as cancer patients, infants like Griffen, and the elder population.

The disease spreads in numbers. It will spread if enough people decide to go unvaccinated, which is what is happening right now. A wide range of people become vulnerable to the disease, and that’s how it came back into the U.S after we had already gotten the number of cases down. As of February 11, a total of 125 measles cases have been confirmed in the U.S in an ongoing measles outbreak linked to the Disney theme parks in Orange County, California. Many are pointing the finger at anti-vaxxers who are keeping their children from getting vaccinated.

Instead, more moms should worry about what would happen if their children got the measles than what’s in the vaccines–it is a deadly disease. It is pneumonia, brain infection and the leading cause of child blindness around the world.

Debunking The Myths

For moms, some concerns are that injections are linked to autism through an ingredient used as a preservative in childhood vaccines called Thimerosal. But the ingredient was removed since 2001 in all vaccines except influenza. The Center for Disease Control and Prevention (CDC) does not support an association between Thimerosal and autism. A review by the Institute of Medicine (IOM) also rejects any relationship between Thimerosal containing vaccines and autism.

According to the CDC eight studied vaccines are generally safe, and any serious adverse events following these vaccinations are rare.

Well, why is it that children who are vaccinated still get the measles? Even vaccinated children may receive symptoms when exposed to the measles. Nevertheless, the measles vaccine is 99% effective, which means one in 100 people who receives two doses of the vaccine could still get it. They may even get a few symptoms, but not as severe as unvaccinated children.

 

 

 

 

February 15, 2015 at 6:32 pm 6 comments

Magnesium Rich Foods for Anxiety


Magnesium Rich Foods for Anxiety

Believe it or not, the foods that we eat can trigger anxiety symptoms. Cake, brownies, fried and sugary foods are foods that we turn to for comfort. Although gratifying at the moment, such foods have a negative impact on our moods later on.

After eating lots of foods with fructose corn syrup, food dyes and artificial sweeteners, many people develop mood swings due to an abrupt rise and fall in their blood sugar. Even worse, they may feel burdened with guilt afterward. Who doesn’t regret the extra slice of pie after it was scoffed down before realizing it?

There are foods high in magnesium and calcium that actually help to relieve anxiety symptoms and boost emotional health i.e almonds, bananas, spinach, oatmeal, fish and others.

Additionally, magnesium-rich foods also promote restful nights. Magnesium is a calming nutrient that nourishes the nervous system and helps prevent anxiety, irritability, worrying and etc.

Before you overindulge in a high calorie snack, take a moment to consider some healthier options that will help reduce your anxiety, drop the pounds and live an all around healthier life.

February 10, 2015 at 1:21 am Leave a comment

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I know church burnings have always been an attack on African Americans, but I believe the recent church burnings and shootings are not only an attack on African American churches but also an attack on our religious freedom. 
The Christian belief is slowly being removed from the American culture i.e. laws and etc. and we aren’t confident that our religious freedoms will be protected in the future. There is no doubt that the American culture and Christian culture are at odds. 
Fewer people are going to church and more are doubting and challenging the faith. 
We are shifting away from Christian views, which is one of the many reason there's so much more hatred, confusion and divide in our culture not only against race but sex, religion and amongst each other. 
It’s partly because we aren't encouraging the same principles that we used to when our culture reflected these beliefs and values. We are losing our rights to make laws that reflect morals and that introduce the love of Christ in our school systems and communities. I feel that is what gave us structure and compassion for each other.

We don't want our children to grow up in a culture that lacks morality and neglects biblical principles. People argue that they don't follow because the Bible has been tampered with and lacks truth, but look at the result when we take God out of the picture. All we can do is pray!! @iamgenetics  @poetry247 
#BlackChurches #ChurchBurning #FreedomofReligion #writer #Racism #ChurchShootings #OpinionPiece #BlackChurchesBurning #ChristianBelief #PrayForOurCountry #ChurchShootings #BlackChurch

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I know church burnings have always been an attack on African Americans, but I believe the recent church burnings and shootings are not only an attack on African American churches but also an attack on our religious freedom. 
The Christian belief is slowly being removed from the American culture i.e. laws and etc. and we aren’t confident that our religious freedoms will be protected in the future. There is no doubt that the American culture and Christian culture are at odds. 
Fewer people are going to church and more are doubting and challenging the faith. 
We are shifting away from Christian views, which is one of the many reason there's so much more hatred, confusion and divide in our culture not only against race but sex, religion and amongst each other. 
It’s partly because we aren't encouraging the same principles that we used to when our culture reflected these beliefs and values. We are losing our rights to make laws that reflect morals and that introduce the love of Christ in our school systems and communities. I feel that is what gave us structure and compassion for each other.

We don't want our children to grow up in a culture that lacks morality and neglects biblical principles. People argue that they don't follow because the Bible has been tampered with and lacks truth, but look at the result when we take God out of the picture. All we can do is pray!! @iamgenetics  @poetry247 
#BlackChurches #ChurchBurning #FreedomofReligion #writer #Racism #ChurchShootings #OpinionPiece #BlackChurchesBurning #ChristianBelief #PrayForOurCountry #ChurchShootings #BlackChurch

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